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By Ken | 6 maâ2010 g.
We all know we should have a balanced diet in these modern times, but less than we realize the benefits of alkaline foods versus acid products.Until recently, I don't know anything about the topic or this value then I came across references to work on alkaline acid, Herman Alihara. This set me searching and I found that the balance of acid and alkaline is crucial for our welfare.
There are some pretty incredible claims that imbalance can change our emotional ups and downs, as well as our physical health. It brings a whole new meaning to the idea that we eat or drink affects us, and we are
Apparently it's to do with the way our bodies processed foods and beverages that we are on a daily basis. They are digested and converted into energy and use our bodies.Most energy is passed around our body with the help of our blood, and it is important to bits. our blood pH should be slightly alkaline (7.35 7.45). If it drops below 7 (which is a neutral) becomes acidic (low in oxygen) and we are exposed to symptoms and diseases. It makes us more prone to stress and we are more difficult to lose weight and stay positive and healthy. Our bodies will do its best to maintain a healthy level of PH, but can cause problems as he tries to get rid of extra acid, the best way possible.
Unfortunately our modern Western diet mainly consist of acid forming products (cereals, proteins and sugars) instead of the alkaline range of foods (vegetables, etc.). It is obvious that we need protein, but we must combine them with alkaline foods so that we get the best nutrition benefits from them. It is interesting that stimulants such as coffee, tea, alcohol and tobacco are very acidic. Too acidic may even stress and too little or too much physical activity.
We really need to watch our day on the day of reception and try to move more alkaline food and drinks. There is a big step toward "for cooking at home, but also a more practical approach, we believe it is easier and faster methods of cooking.Gone are the days when we were hours if not days to prepare products for us and our families consume. we need to renew our way of cooking, our range of products and spend time in the kitchen. Stir fries are very fast and nutritious as some home made biscuits and cakes. This means that looking at the health benefits of foods such as quinoa, grain, it's full of seeds/protein, amino acids, fiber and iron, can be cooked in various ways the redirected the quinoa Cookbook.
We have various changes in our world of working with improved methods of production and business ideas. Perhaps the next major event to exchange our different ways of cooking. We have been re opening of vitamins, fibres, re-ducing salt, perhaps we should look to food as a friend to use wisely and help ward off many of our modern illnesses like depression, stress, diabetes, obesity, etc.
Quinoa is brilliant.It is generic and can be used in soups, salads, stir fries to thicken, rice-actually is not a restriction on this very versatile food.Its origins are Western Andes of South America, but is widely used around the world.
This is like a seed, but as grain.This is not a grass and thus avoid allergic connections herbal.Rinse with water and cooked by analogy with rice, but not so long ago.It's pretty easy to cook and is demonstrated in the u tube even leaves can be used in salads or cooked like spinach.
It has another advantage is that it's food, which means that it helps the blood to keep healthy pH level necessary for good health.
The pH of blood is an important more alkaline easier our bodies found to cover all the vitamins and nutrients in our food; it also helps the body to function normally and prevent diseases. Another advantage is that it helps the body to maintain good weight is even key to weight loss, if the pH of blood is too acidic (i.e. below 7 and not enough oxygen), she is trying to lose weight and to monitor our stress levels with sugar metabolism is what is known as a slow release, i.e. we do not have sugar "fix" that some products are and we have even more energy and stamina.
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