All you need to know about quinoa

Recently you may have heard a lot about the quinoa and ask that all the stories is on. Quinoa is a delicious food that has been called as good a "super food" and one "super grain". A new relative arriving in the United States, quinoa quickly gaining in popularity because it only taste great but is also good for you!

Quinoa is particularly ideal for vegetarians because she has every nine years, amino acids we need. This makes it one of a few foods based on plants that can be considered as complete source of protein.It is a great source of lysine, which is not in many other foods végétariens.Nos organizations use lysine to repair cells.

In addition to being an excellent source of protein, quinoa is also loaded with the correct type of carbohydrate. Carbohydrate Glycemic down burn slowly and can really help you keep your way to the Bay.

Quinoa is also a great source of vitamins and minerals.Magnesium in quinoa is ideal for people suffering from migraines.Magnésium demonstrated to relax blood vessels. Research has shown that migraine is suffering that increase their intake of magnesium suffer less headaches. Found in these tiny seeds are calcium, manganese, iron, copper and Riboflavin.

Although you may never have heard of quinoa, it has been cultivated since 6,000 years. It was a staple in the diet Inca and has been called the "Inca gold". Quinoa grows well in the steep mountains of the Andes, but it is now cultivated in the Western world for example.

The exterior of quinoa is covered with a bitter substance called saponin.It is slippery as Incans used to use the same water that they rinsed quinoa with bath in! the saponin is designed to protect the quinoa as it develops.It keeps away birds, insects and help to prevent diseases.However, the saponin is extremely bitter and may also cause distress digestive.Pour this reason, quinoa must be rinsed before servir.certaines people prefer soak quinoa before they rinse it, but also long you rinse thoroughly for 5 minutes, you do not have to soak quinoa.

Quinoa can be found in many large épiceries.Alternativement, you can buy it in a health food store locations in bulk or you can buy the quinoa in ligne.Pourquoi does not try to quinoa today and see what you've been missing?

Find grain quinoa recipes or learn to microwave rice cooker instructions of quinoa, please visit us at cookingquinoa.net.