What is quinoa?

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By Ken | 3 maâ2010 g.

Writing two books and numerous articles on the subject I am still surprised when someone tells me "what is quinoa?".
Time is so closely linked you forget it, it is one of the most neglected superfoods. Luckily he is reborn in the 21st century as people discover the many benefits for health.It has not been great coverage on television, but that will come as chef, TV, realize their good points and start using it.

The growing popularity of the reason for this is twofold. Firstly, the health benefits of quinoa.Secondly, is the fact that quinoa is so easy to cook and to include in your diet is now you can buy it for most grocery stores and supermarkets people to buy and add it to their diet

So what is quinoa?

Quinoa is a South American plant with seeds that you can eat.In recent years, quinoa farming was founded in the USA and personally I grew my quinoa in southern England.
The plant is very easy to grow and do not have high demands in terms of quality of the soil and nutrients.If you grow in fertile ground then you will receive a higher yield, but quinoa will grow almost anywhere.

The reason why many people are shouting his praises, because this is a fantastic source of protein and slowly releasing the source of carbohydrates.It's also very versatile food that can be used in salads and stir-fry dishes, soups and casseroles, and much more.
Quinoa is classified as a vegetable protein, which is easy to digest. He showed to be good for the kidneys and urine bubble, because it contains all the essential amino acids.

What is quinoa like to eat?

Quinoa light and delicate Taste and can be used instead of rice in most recipes. some people use it instead of couscous, although he does not have the same texture as couscous. how to cook quinoa germ form borders around the outside of each seed. Curls of seeds, forming a short tail. this tail is quinoa, crunchy texture and feel of the signature.
Many Vegans used for protein in their simple diet is a complete protein in British athletes and sports men and women use it to create their endurance.

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