Quinoa - tips for cooking with quinoa

Quinoa is a grain with a long history. Now it is growing in popularity, but because many people are not very familiar with it, it tends to be confusion about how to use it. Cooking quinoa is not very different from cooking rice. Quinoa absorbs the liquid like rice and develops. A cup of quinoa will expand to three cups of cooked food.

To get the most out of your quinoa recipes, soak for at least five minutes for you to cook. Using a thin sieve or a cheesecloth lined strainer drain. Rinse with warm water for a few minutes.Not stint here - unless you can rinse saponins on the surface of the seed, your dish is reveal amère.Si you prefer, you can buy washed quinoa.

Add part quinoa on both sides of liquid in the pot. If you wish, you can use water, broth, juice or milk. All will give different qualities to your quinoa finish. Once the liquid boils, reduce heat and simmer for about 15 minutes.As soon as the liquid is absorbed, your quinoa is prêt.laisser stand 5 minutes before serving. Fluff with a fork.

Use quinoa as a cereal breakfast, mix with tomatoes and sausages or it instead of macaroni when you make a mac and cheese. This grain is very versatile and comprehensive nutrition.Replace for rice, pasta, oats or couscous.Il provides all eight essential amino acids in your diet and is filled, so you eat less.Take some time and experience this amazing grain.It is full of protein and digests slowly, so it you really energizes your day.

Store your uncooked quinoa in an airtight container in a cool, dark place in your Cabinet or a réfrigérateur.Il can remain fresh for up to one an.Vous can find quinoa in health food stores specialized markets and some stores begin to carry in their section of feedingstuffs in bulk.

Red pepper and onion quinoa recipe

This flat simple vegetarian can be used on its own or as a side dish.

What you need

Spoons 2 tablespoon olive oil4 onions sea of 3/4 c. to 1/4 teaspoon cayenne thépoivre émincéssel.1 chopped red pepper 1 yellow pepper, cloves garlic haché6 quinoa 4 tasses2 water 2 cups cups vegetable broth

How to make IT

Brown your onions in a pan with salt and pepper cayenne.Ajouter peppers and cook on a low heat until the onions are caramelized; approximately half-hour .when onions have reached stage soft, golden, add garlic and cook for a few minutes.

Add your water rinsing quinoa and liquid légumes.Porter broth to a simmer, then lower the heat and leave to Cook, covered, for about 40 minutes.Retirer saucepan from heat and leave to sit with lid for 5 minutes before serving.

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