Three reasons People move from rice to quinoa

Quinoa is an ancient grain which has been cultivated for over 5,000 years. It was a staple of the diet Inca and has also played an important role in their culture. It has been called the "Inca gold" and is commonly referred to as "the grain of the mother". Until recently, quinoa was almost unknown in the Western world. In the past few years, however, it has grown in popularity. In fact, many people are negotiating their rice quinoa. Let's look at why!

Higher protein - although the quinoa is a seed, it commonly is a grain. Actually, it is a pseudo grain. Quinoa offers more protein than any grain. A portion of a cup of cooked quinoa has eight grams of protein and only 220 calories.Particular importance is the protein in the quinoa is complete, because there every nine years, amino acids requiring humans to survie.Contrairement other cereals, quinoa has lysine that is critical for cellular repair.

Slow - Burning carbohydrates you've probably heard of how bad white carbohydrates are for you. If white rice is a staple of your diet, you really benefit from quinoa switching.It is full of low Glycemic carbohydrates which are the type of carbohydrates that are good for vous.Ces slow burning carbohydrates will help you complete ofa stay and helps maintain the desires to Bay. Quinoa is a food very appreciate if you try to lose weight and can even be appreciated on the South Beach Diet.

Versatility - quinoa is one of the most versatile foods that you will ever find.It can be prepared in different ways and appreciated any repas.Essayez cooking quinoa morning as a cereal Breakfast hot. Or, you can make grilling it mixed with olive oil and honey, and use them as a winch of yogurt and fruit. You can even enjoy quinoa in a frittata.

For lunch and dinner, I really enjoyed eating quinoa salad.Other ways to large to prepare quinoa is stirring fry recipes and soups.Your options does not stop there.Quinoa can be used instead of pasta or grains in more than a recette.Comme chicken and rice? try make quinoa and rice! my children love absolutely eat quinoa and cheese and I love the fact that it is so much healthier than macaroni and cheese.

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