Quinoa was regarded as sacred by the Incas food. In recent years, cooking quinoa has become very popular. Let's examine one what quinoa is and why you may want to add it to your diet.
Quinoa and why it is so good for me?
Many nutritionists consider quinoa to be a super food. It is not a true grain, but it is often treated as with cooking. It has a range of proteins and offers a perfect balance between eight essential amino acids.This makes it especially attractive for vegetarians.In addition, it provides slow release, which makes it a great food for anyone who observes their food carbohydrates.Quinoa is nutrient dense and free of cholesterol and fat trans.Ceux with food intolerances will be pleased to know that it is free from wheat and gluten free.
How to cook quinoa
Cooking quinoa is very similar Cook rice. First rinse quinoa in warm water for three or four minutes.certaines people recommend it soak for 15 minutes before, but I have found is a necessary step.
You then add twice the amount of liquid as the quantity of quinoa. By example, if you are cooking a cup of quinoa use two cups of liquide.Selon what you are cooking, you can cook with water or chicken broth.
Quinoa cuisine thanks to the method. absorption with the like of rice, as your cooks quinoa, water is absorbed.You know that your quinoa is performed when the water is absorbed.It will take between 15 and 18 minutes.
Leave your quinoa in that State covered for five minutes.This is done!
How can I use the quinoa?
Quinoa can be used in many ways .it's is awesome in salads, soups and stir fry .j ' also love to use it in many stews where you can substitute quinoa for rice or pâtes.En done, my children love quinoa and cheese even more this the fromage.Vous macaroni can also use the quinoa like oats as liaison.Je agent uses it in the meatloaf and meatballs.
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