Gluten free quinoa salad

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By Ken | 10 May 2010

The fact that quinoa is itself a gluten free gluten free does prepare quinoa salad, very easily.This is one of the many reasons for the popularity of the grain.So easy to add things quinoa and end with nutritious and satisfying meal, it can be ready in minutes that you add your salad will depend on what you have in your garden or refrigerator. here's a simple idea behind one salad recipe

Ingredients

1 cup quinoa
2 cups water
1 big gingerbread
1 sweet peppers
½ cup sugar
8 small radishes
Low fat mayonnaise or olive oil extra Virgin In dress

Method

Firstly we rinse our quinoa tap for saponins coating is completely removed.Sometimes it is not needed as it comes pre rinse. If it foams tap you need we rinse our foam off.If you do you will taste bitterish salad.Then Boil them in water for 10 minutes or until all the water is absorbed.

Allow it to cool for about an hour.
Slice or grate carrots
We rinse our sugar seeds
Chop or slice of sweet pepper
Chop up radishes

Now mix all ingredients with cooled quinoa and add your preferred loading if you serve your salad dressing immediately is optional. you will find the best in the refrigerator when you use any salad. Thus it is possible to make a double, and use it for 2 days.

Is your salad with beef or just eat it myself as a complete protein that does all the nutritious food on their own. I almost always place quinoa salad on a bed of lettuce, or raw spinach. also with her over the top with a sprinkling of raw quinoa shoots, making doubly nutritious.

This is just one example of gluten free quinoa salad you can do this by choosing a gluten free salad vegetables, you can also use seeds and legumes, seeds, pumpkin seeds, sesame seeds, chick peas, beans and freshly shucked garden pea I also use walnuts and almonds but for people on gluten free diet can be a trigger for other allergies you'll know that you can eat and understand your salad ingredients.

Anyway, I hope I've shown you how easy it is to knock up a gluten free salad with quinoa in a few minutes is good for your health

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