"What is quinoa? | Home | advantages of quinoa alkaline diet. »
By Ken | 5 May 2010.
Quinoa is still relatively unknown in the Western world.People who discovered this know how good it is for those who have no idea if its advantages, they'll just pass it in the supermarket, without knowing what they were missing. so if you don't know what is so special about quinoa here are seven secrets.
1-Quinoa secret gluten free
This seed is a good source of vitamins and nutrients.As a gluten free and very allergenic also means that people who have limited diets usually can eat it with no problems.
The secret 2 – this is a complete protein
It contains 8 (some say 9) essential amino acids.Vegans and vegetarians are ideally looking for an alternative to tofu and soy also much more versatile in the kitchen, and then other vegan sources of protein
Secret 3-quinoa is good for your health
This vegetable protein, which is easy to digest.He is also a complex carbohydrates that slowly releases his kindness in the body. You don't get a rush of carbs, and lull. This is great for diabetics and people with kidney disease
The secret of 4-there are different types of
When I grew up some quinoa in my garden last year, I was surprised by the number of varieties in the seeds.There are also at least 3 different colors.The most common is white quinoa (cream).You can also have a simple black and Red quinoa. diversity, I grew up was caused by a combination of the Rainbow and Brown, red and black. various types of also have different levels of oil in them, and some are more crisp than others.
Secret 5 – it comes in three forms
The most common form is a form of seeds or seeds.This is what you Boil in a saucepan with water for 10-15 minutes.You can also buy quinoa flour. it is not as to how to replace the wheat flour, but I have had some success in baking with quinoa flour. Past diversity is quinoa flakes.They can be porridge breakfast or Muesli Base.You can also use cookies quinoa and biscuits.
Secret 6-quinoa can help you lose weight
Although it is not very low in calories and fat count quinoa is very filling, so you don't need to have a lot to feel satisfied. I was at a restaurant, after which the quinoa in menu part served was a massive had left most of it much to the dismay of waiters. my skills to the Spanish language is not up to explain why I have so much on a Panel on the left. Another reason, it will help you lose weight, so that you always have the quinoa with other healthy foods such as fruits and vegetables.
Secret 7 is very easy to Cook quinoa
I don't understand people who tell me that it is difficult to cook quinoa. This is not the case if you can boil the pasta or rice can cook quinoa. this new ingredient of many, but it's worth looking for good health of your body
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