How the Cook Quinoa

Naturally gluten free quinoa, pronounced "recitation-wa", is an ancient grain which has been gaining popularity. It is quite versatile as it can be served for breakfast, lunch or dinner and can be served hot or cold in a salad. Cooking quinoa is easy once you know the method that makes all the difference in taste, texture and digestibility of this grain brown tasting.

Quinoa is a power of nutrition. Because of its profile balanced acid amino vital, the protein in the quinoa is considered complete.It is also rich in phosphorus, magnesium, iron and fibre optique.Il is considered and treated as a grain, but it is really a seed.

Everyone is always wonder quinoa nutrition and cooking quinoa. Rinse and then soaking the seed for a minimum of 5-6 hours make it more digestible. Soaking seeds is the method that produces a soft and tender, but hearty quinoa.Cooking quinoa is easy and takes approximately 20 minutes.Rinçage washed quinoa well disable a bitter coating. Today most of quinoa is rinsed, but rinsing at home is a good habit to follow.

I would like to add healthy when oils quinoa to improve taste as well as the nutritional value of cooking.Celtic Sea salt provides trace minéraux.Couper alkalizing vegetable also add excellent nutrition.légumes raw can be added to the texture and crunch.légumes cooked can be added to the cooked quinoa to delicious variation.

Where to buy used quinoa will be difficult, but now online and in addition to health foods, Whole Foods markets, specialized markets and some supermarkets stores began to carry.

How to cook SOFT and tender QUINOA

You will need:
1 cup of quinoa

Sea salt (use Celtic)
Flaxseed oil
Pure water (spring or filtered)
Quartile 2 heavy saucepan with lid

Directions:

(1) 1 Cup quinoa to remove the bitter saponins or buy rinsed rinse.
(2) Make quinoa in a 2 cup dish (use a cup of pyrex 2 cup).
(3) Add pure water and fill in the top of the container.
(4) Mix once or twice with a spoon.
(5) Leave to soak for at least five or six hours (can absorb of day to the next if the preparation of the morning).
(6) Rinse quinoa in a fine strainer to several cups of pure water.
(7) Place well drained quinoa in a saucepan heavy 2 quart.
(8) Add 2 cups of pure water and salt sea of 1/2 c. tea (if desired) .Agiter once.
(9) Bring mixture to a boil.
(10) Lower the heat to low, cover and cook for 15 minutes or until all liquid is absorbed pot.
(11) Remove from heat and let stand (covered) for about 10 minutes.
(12) Add a few squirts of flaxseed oil just before serving for a delicious hazelnut flavor.
(13) Benefit

Find healthy dining recipes from quinoa and other healthy ingredients to the delicious-healthy - eating .com.